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TENNIS BALL TRICK? A tennis ball can reduce stress and fatigue, as well as address shoulder and neck issues

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This is part of Elephant Pharmacy’s Share the Wellth program.  To leave a comment or a question about this tip, click here.

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Craving ZZZS? The right points can help with insomnia.

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This is part of Elephant Pharmacy’s Share the Wellth program.  To leave a comment or a question about this tip, click here.

See more videos.

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This is a place to share, explore and discuss ideas around healthy and sustainable living. By paying Attention and setting Intentions, we can each find our individual paths to wellness. Learn more about this blog on the About page.
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