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A few days ago, I talked with a mother of a 7-year-old boy who has experienced a great deal of anxiety in situations that are new: places, people, scenarios.

This mom told me that what has really helped him cope better is the simple — yet not always easy — act of deep breathing.  She was shocked to learn that indeed, her son didn’t know how to breathe deeply.  His breath was extremely shallow.

Here is how she has helped him to learn to breathe more deeply.

  • He lies down, and she places a book on his tummy — right on top of the bellybutton is a good marker.
  • He is encouraged to take a breath that’s deep enough (to fills the belly) and make the book go up.
  • This mom also used her hand, instead of a book. She placed her hand firmly on her son’s tummy so that he felt the resistance and could breath into her hand.  This is probably a great step to take when deep breathing is difficult to attain at first.

The new school year has started, and this deep breathing has helped a 7-year-old make that transition with greater comfort.

How could it help you or a child or adult you know?  You can do this yourself, either lying down, or sitting up or standing, with your hand on your belly.

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