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In addition to the tulips, the longer days tell me it’s really Springtime. And while this makes me wnt to increase my activity, I find that I need to boost my energy levels. What better time to talk again about energy-boosting.
- Is your ability to fuel your energy–for example, with nutritious food and water, restful sleep, healthful exercise, or a favorite hobby–affected?
- Or is your energy being depleted in some way, for example with unhealthy foods and alcohol, allergies, stress or pain?
- Or a combination of factors?
This point is on the top of your foot and helps address fatigue, headaches, insomnia related to “busy mind”, hangovers, eye issues (swelling, pain) and alleviates pain. It’s also helpful in energizing. Some people feel a “great surge” of energy move from their feet, up their legs and bodies; hence the name.
To hold: There are several ways you can do this. It’s important that you are comfortable in your shoulders and arms, so experiment with different ways to hold the point, and see what is most comfortable.
You can sit on a chair with your feet flat on the ground, and bend down to reach the top of your foot with your index or middle finger. Firmly press on the point with a steady pressure. Hold first for 10 seconds or so, and then work up to a minute as long as it is comfortable. As with holding all acupressure points, take deep slow breaths as you hold the point.
I find that it can be easier to hold this point by “sandwiching” it between one finger to top of my foot, and another underneath. See the photos below where I use my thumb on top in one case; the index finger on top in another.
Often, this point can be tender; if it is, release the pressure if it is too uncomfortable. This point, too, can take a lot of pressure, so experiment with different degrees of pressure.
You are encouraged you to seek the advice of a qualified health care provider for questions about a medical condition.
Running ragged from a long week? Feel your energy flagging?
Try the following self-acupressure energy boosters and see if any work for you.
Lower Back Rub
Place the back of your hands on your lower back—at waist-level—and rub vigorously for 15 seconds. Relax your arms, take a deep breath, and repeat two or three more times.
Stretch and Breathe
Take a deep long breath as you raise your arms up over your head and stretch. Bend your arms and point your thumbs into the “corner” below where your clavicle (collar bone) meets your shoulder bone. This helps open your lungs and chest; now take a few more deep breaths.
Three Mile Point
Sit comfortably. Make a light fist and rub vigorously along the outside of your shins, a couple of inches below your knee. It’s said that when soldiers in ancient China did this they could run three more miles; hence the name!
(For questions about a medical condition, please see a qualified health care professional.)