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I got through the weekend, and this afternoon’s comfort-cookie crisis with Trader Joe’s Druid oatmeal cookies. As I was savoring the lovely chewiness of my third lovely cookie with tea, I had an “aha!” moment about the sweet-tooth comfort-food connection.

In the Traditional Chinese Medicine system, sweetness is associated with the Earth element. So when Earth element (associated with the Stomach and Spleen meridians) is out of balance, sweet cravings often ensue.

When might Earth element be out of balance?

  • The Earth is associated with home, the place we feel “homey”, so a move to a new house, or traveling could cause a tip in balance.
  • Or maybe you have too many ideas flying around your head, and you don’t feel “grounded.” You might reach for a cookie or ice cream.
  • Think about a plant; only when it is strong and grounded in the earth can it grow up and out.
  • For women, the Earth element is also related to the menstrual cycle, which helps us understand PMS sweets-cravings.

In my case, since I broke my ankle last week, my connection to the Earth has diminished. I can’t put both feet on the ground. I’m hobbling around on my right foot and two crutches. And even though I’m mostly stuck at home, it’s difficulty to feel homey. My foot is up in the air. My energy is way above the floor; I think it’s in my shoulder area because my shoulders are tired from using the crutches. Oy!

So, a few thoughts on balancing Earth energy:

  • First of all, it’s OK, I say, to eat my cookies! As long as I’m enjoying them, and in moderation. (I’ll run out at any rate, and can’t exactly run down to the store to get some more. That’s the silver lining.)
  • Now that I’ve identified this Earth-imbalance, I can be mindful about other ways to address it:
    • Enjoy healthier sweetness. Fruit. Dried dates. I’ve been eating fruit puree (frozen mangoes and blueberries) with yogurt.
    • Squeeze my muscles; the Earth element loves this. My right leg is working really hard, as are my arms, so I’ll give myself a little massage later.
    • Create routine, especially since I’ve had to adjust and adapt so much of the way I normally do things. I wrote about this, plus other tips in a post related to the Earth element.
    • Energize the Three Mile Point (Stomach 36). Sit down with feet flat on the floor. Make a light fist and rub vigorously along the outside of your shins, a couple of inches below your knee.

OK. So I now have a plan to help address my un-earthiness, and tame my cookie monster!

In Chinese Medicine, the end-of-summer “season” (as well as all the “end-of” seasons) is associated with the Earth Element. It’s the time when some things come to a close, while other things begin.

At such a time of transition, the Earth Element reminds us to be grounded; think about healthy roots that help weather the uncertainties of transitions. The Earth Element is also about being centered; after all, the earth is the center of the other elements: metal, water, wood and fire.

Here are some ideas to support you in being more grounded and centered at summer’s end, and on any day.

Natural Sweetness

Do you find yourself at times craving sweets more than usual? When I feel stressed or wanting some “comfort”, I’m mightily tempted to indulge in my favorite almond croissant. The flavor associated with the Earth Element is sweetness, so that sugar craving can signal a state of being uncentered. The problem is that sugar can add fuel to the fire, by throwing you off balance even more with spikes in blood sugar and energy. Consider some natural sweetness: add honey, instead of sugar, to sweeten your tea; treat yourself to the natural and healthier sweetness of dried dates.

Acu Point: Hara

This point is a couple of fingers’ width below your bellybutton. This is your “energy center”, the place from where you have greatest balance. If you have lots of thoughts and ideas flying around in your head, you might feel light, ungrounded. If you’re dragging your feet, heavy on the ground and sluggish, your energy needs some uplifting, to be centered. Next time you feel uncentered, take a seat with your feel on the floor, or stand with your weight evenly on both feet, and rest one or both hands gently on your belly, under your navel. Take a few long deep and slow breaths. Learn more about this.

Grounding Through Routine

In Chinese Medicine, routine is associated with the Earth element and the idea of “home”. Do you have a daily routine that feels “homey” to you? A daily morning walk, afternoon yoga practice, or bedtime reading… I talked about this earlier in terms of the benefits of routine for healthy travel, but consider that every day of your life is a journey.

Name: Hara or Sea of Energy (Conception Vessel 6)

Location: Directly between the belly button, two finger width down.

To Hold: You can place your three middle fingers of either hand, on the point area, and press down an inch or two until you reach a firm spot. Or, you can use a more relaxed hold and place the palm of one hand gently on your belly, below your belly button, right over the point.

You can use one hand, or both, with one hand over the other. Remember to relax your hands and arms and shoulders. You can hold this while standing (evenly on both feet), sitting (with both feet flat on the ground, back straight), or lying down.

Hold for one or two minutes, while taking slow deep breaths.

This is a point that is your Center. It’s the center of our energy–as reflected in the name “Sea of Energy”. It is effective for relieving discomforts that affect the lower abdomen area: digestive issues, constipation, gas, chronic diarrhea, menstrual pain . Also helps strengthen the lower back, and addressing energy-related issues like chronic fatigue syndrome.

** You are encouraged you to seek the advice of a qualified health care provider for questions about a medical condition. **