I realize that quitting a long-term smoking habit can be a huge endeavor.  Once in a while I’ll meet someone who quit cold turkey, but that is likely an exception to the rule.

The thing about any habit is that it’s familiar and comfortable, so letting go of it is a difficult thing to do.

Therefore, the LETTING GO point is a wonderful point to hold, if you are thinking about or working on quitting smoking.  It’s a great point to use on a friend of relative who is going through this, too.  Fittingly, it’s the first point on the Lung meridian, so while it’s really helpful for letting go in many areas of life, it’s so appropriate for letting go of something that pertains to the Lungs. 

To learn more about this point, see this post.