It’s hot hot in the Bay Area.

I was up early (for me) to volunteer at an energizer station for Bike to Work Day.  We handed out goodie bags, fruit, coffee cake, and WATER!

It’s a reminder for me to STAY HYDRATED.  This is a frequent mantra of mine, in person and on this blog.  But I think it merits repeating, a lot.

  • Are your lips dry?
  • Do you have a headache?
  • Are you feeling spaced-out?

Could be that the heat or dry air is affecting you more than you think.

If it helps to use some visual reminders from the Five Elements in Traditional Chinese Medicine, imagine this.  In the Five Elements, the relationship between the Water Element (associated with Winter, flexibility, energy, kidney, bladder, etc.) and Wood Element (associated with the Spring seaon, growth, creativity, planning, gallbladder and live, etc.) is not surprisingly, that water helps wood grow.

So if you’re feeling wilted, give yourself some water.