In addition to the tulips, the longer days tell me it’s really Springtime. And while this makes me wnt to increase my activity, I find that I need to boost my energy levels. What better time to talk again about energy-boosting.
- Is your ability to fuel your energy–for example, with nutritious food and water, restful sleep, healthful exercise, or a favorite hobby–affected?
- Or is your energy being depleted in some way, for example with unhealthy foods and alcohol, allergies, stress or pain?
- Or a combination of factors?