In addition to the tulips, the longer days tell me it’s really Springtime.  And while this makes me wnt to increase my activity, I find that I need to boost my energy levels.  What better time to talk again about energy-boosting.

When thinking about how to address low energy, it can be helpful to consider what is causing it. 
  • Is your ability to fuel your energy–for example, with nutritious food and water, restful sleep,  healthful exercise, or a favorite hobby–affected? 
  • Or is your energy being depleted in some way, for example with unhealthy foods and alcohol, allergies, stress or pain? 
  • Or a combination of factors?
Paying attention to how and when your energy flags, during the day and week, is the first step to addressing lowered energy.  Read this post for some tips to see if any of them works for you.
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