Do you suffer from chronic constipation?  Or have some times when you’re not so regular?  In addition to eating a balanced diet with fiber (cut down on sweets), getting exercise and drinking plenty of water, try these acu-points.

You can try any one, or go through all of them.  Especially if you have chronic constipation, spending 5 minutes every day holding these points can be helpful. Sit in a comfortable position, and pay attention to your breath — deep and slow — while you hold the points.

Hoku, Large Intestine 4

LI4 demo1  This is considered the number one point for dealing with constipation.  You can experiment with the length of time and the strength of the holding.  Try rubbing in a circular motion, palpating it, even thumping it with a knuckle.  The length of time you need to hold it to feel its effectiveness will vary by person.  Try both hands, and be sure to take breaks so that the hand that’s holding doesn’t get tired.  Get detailed instructions here. NOTE: Do not use this point on pregnant women.

Crooked Pond, Large Intestine 11

LI11 hold

This point doesn’t require much pressure.  Rub this point in a circular motion, and you may feel relief during an uncomfortable bowel movement.  Get detailed instructions here.

Hara

This is a couple fingers width below your bellybutton, where you “belly” is.  This is considered your “center”, the place from which you find balance.  So imagine the unbalance when you’re constipated or otherwise uncomfortable in your digestive system.  Just putting some attention to the hara can bring comfort.  Gently rest the palm of your hand on your belly, and breathe slowly and deeply.  Try gentle clockwise circles around your hara, too, to support movement in your bowels.  Get detailed instructions here.