I wrote a while back about the sweet craving-comfort food connection (in cookie monster post) and how traveling can be a trigger.

Well, here I am, traveling for the holidays.  I’m on vacation, and tempted by the wonderful sweets here in Mexico.  Flan.  All kinds of cookies and treats from the bakeries.  Churros.  Hot chocolate.  Yum. Yum. Yum. 

Why is it that my hand didn’t go out at all the fruit stands?  Hmmm… However, I did buy whole fruit–apples, tangerines and guavas– at a market — which was a bit of a walk out from the center.  Fortunately, I was staying in an apartment with a kitchen, so I could wash and cut these to eat.  Today, I’m in a new town, and no kitchen or knife, either.

This is all to say that in addition to missing home and being drawn to sweetness, there’s a convenience factor that goes with a sweet tooth on the road. 

Reminder for future travels. 

  • Bring along a plastic knife, or pack a real knife if I know I’m going to check my luggage.
  • Load up on fruit whenever I can.  It satisfies the sweet craving, before I feel the urge for flan.
  • Bring or buy dried fruit.  (Difficult for me now since I’m wearing braces, but normally a great alternative.)
  • Awareness and intention.  I can’t use the excuse that I’m on vacation to take a vacation from taking care of myself!!!
Advertisements