This recent New York Times blog post on The Migraine Diet has obviously hit a nerve. It’s the most emailed article, and there are hundreds of comments.

The blogger writes about her own experience of migraines and of trying out a plan to heal herself that includes 1) stopping medications, 2) identifying and eliminating triggers that can be addressed, like food, alcohol, smoking, and 3) daily preventative measures, which I guess would include things like exercise.

A few comments were about success with acupuncture.  From a Traditional Chinese Medicine perspective, the connection between diet and headaches has been understood.  It’s fairly easy to see the connection for people who tend to get headaches when they are constipated, or overdue for a regular bowel movement.

Among acupressure/acupuncture points, the Hoku point is the one most often suggested for dealing with such a headache. It is on the Large Intestine meridian, which suggests an energetic connection with the Large Intestine organ.  So, if you suffer from a headache or migraine, try pressing/rubbing the Hoku point, which is described here. Also, when you are constipated, try this.

For a strong headache, you may need to hold the point for a while.  Make sure you do not overdo it; that is, that your other hand does not get tired from holding the point.  You can hold the point on both hands.  Hold for one or two minutes, take a break, then hold again.  If you can get someone else to hold them for you, that can be helpful, too.  And try acupuncture if you can.  It can address a point more powerfully than acupressure.

There’s no guarantee that this will address your headache, especially if there is something else triggering it or it’s a migraine.  Of course, you should see a medical professional for a serious condition.

Please note, Hoku is not safe for women who are pregnant. An alternative, which anyone can try, is to squeeze and massage the toes, and the rest of the foot. But especially the toes.  In reflexology, your toes are associated with your head.

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