How embarrassing. I broke a bone today, crossing the street.
I was wearing my backpack heavy with my laptop and power cord and mouse and a couple of books and all that other stuff I need, and was looking at the bus stop sign as I crossed the street. Then I felt a snap as my left ankle twisted.
Uh-oh! It was REALLY painful, my breath stopped, and I felt slightly nauseous. I hobbled to the other side of the street and sat on the curb; my ankle swelled up in about two minutes.
In order to deal with the pain, I took deep breaths, and tried to regulate my breathing. I also squeezed the Hoku acu-point on my left hand. Those first 5 minutes were a big blur; I can’t say for certain that squeezing Hoku helped with the pain, but it was part of my coping toolkit. And I bet I’ll be relying on those again before I’m walking normally again.
Fortunately, through the kindness of a stranger and friends, I got home. The x-ray shows a tiny bit of bone broken off at the bottom of the fibula. I’ll be focusing on acupressure to help with this healing in the next few weeks.