The news of the recent loss of a colleague’s Father reminds me that in Chinese Medicine, the emotion of grief is associated with the lung meridian.

So, while only time can heal the pain of loss, filling your lungs deeply with the gift of breath can help during such a difficult time. 

Breathe in.  Breathe out. 
Breathe in.  Breathe out.
Breathe in.  Breathe out.

And celebrate your Mom or Dad.