I’ve seen signs for flu shots already. It’s that time of year again.

And according to TCM (Traditional Chinese Medicine), Autumn is the time of the runny nose, since the Nose and Mucous are associated with the season.

So, a couple of common sense ideas to stave off getting a runny nose (and catching cold):

  • Wash your hands: before you eat; after you get back from work or school; after you get off the bus or train (read this post)
  • Make sure you are hydrated. Especially in areas of the country where the heating is already drying out the air. Drink regular water. (read this post)