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Jet lag, uncomfortable hotel beds, hauling around luggage…these are just some of the things we deal with when traveling. Here are some tips for wellness on the road. We’ll cover these and others in the next wellness class, “Travel Better with Acupressure” at Elephant Pharmacy.

Stay Hydrated

Did you know that air on airplanes is dryer than the desert? To improve your experience during and after your flight, drink water before, during and after; one glass per hour. Also, soak in water–a bath, pool, the ocean–as soon as you can after the flight. I took a nice hot bath after a 16-hour journey; I think it helped since I didn’t experience jet lag! Read more tips here.

Acu Point: Inner Gate

This point can help quell a queasy stomach on a turbulent flight or taxi-ride, as well as help relieve insomnia that might be related to feelings of anxiousness. It’s on the inner forearm and easy to hold wherever you are. Read on to learn more about the point.

Grounding Through Routine

When we travel, by definition we are away from home. This can be fun and exciting, but it can also be disconcerting to be away from the grounding foundation of home-base. In Chinese Medicine, routine is associated with the Earth element and the idea of “home”. So next time you travel, consider if there’s part of your home routine that you might take with you–whether it’s your daily morning walk, afternoon coffee break, or bedtime reading.

Name: Inner Gate (Pericardium 6)

This point can be effective for relieving nausea and anxiety. You may be familiar with it because it’s the point used by those motion sickness wrist bands, which are also helpful foP6_pointr women experiencing nausea during pregnancy.

Location: On the inner forearm, about three fingers’ width from the wrist crease.

To hold: Gently cradle your wrist on the palm of the other hand, and lightly press the point with your thumb. You can experiment with the pressure, but a light pressure is usually effective.

P6demoBe sure to relax both arms and shoulders; you can place your hands on a table or your lap to be comfortable. Hold for 30 seconds or so initially, to see how it feels for you. For some people, the feeling of relief is immediate. For others, it can take a while; try 5 minutes. Release gently if you feel any acute pain.