You may wonder why I’m talking about paints in this blog, but since it’s dedicated to Everyday Wellness, and healthy and sustainable living, I think you’ll find this post is on-topic. Read on!

“Your breath is your friend.”

My clients and students hear this from me…often. I encourage them to pay attention to their breath, and make the intention of taking deep breaths as they practice self-acupressure or spend a few minutes to do an acupressure mini-meditation.

However, if the air you’re breathing is unhealthy, your breath is not your friend. That’s what I found a few days ago while helping my parents repaint their small apartment. A few hours after painting the ceiling, the paint smell started to get to me and I was starting to feel bad; I was worried about not being able to sleep in the apartment. Because the apartment is high up and it was windy, it wasn’t an option to sleep with the window open. We worked out that I could sleep in the bedroom that hadn’t been painted; fortunately, I felt fine in the morning.

The good news is that the day before, I also had the first-hand experience of a healthier paint option: a low odor, low VOC paint. GreenHomeGuide.com explains why this is healthier:

Levels of many common organic pollutants are two to five times higher indoors than they are outside, according to the U.S. Environmental Protection Agency. Most of these pollutants are volatile organic compounds (VOCs) emitted from paints, finishes, and other materials. VOCs can cause eye, nose, and throat irritation; headaches; nausea; and perhaps even cancer. Given all that, it makes sense to limit exposure by choosing low- or no-VOC paints—especially in the bedroom, where we spend about one-third of each day.

So, the day before we painted the ceiling with “regular” paint, we used Benjamin Moore’s Eco Spec low odor, low VOC paint for the walls. I’m a novice painter, so I can’t compare to other paints, but it was easy to apply two coats with a roller. The color was Simply White. (Unfortunately, the Eco Spec paint we wanted for the ceiling wasn’t available.)

That day and night, I barely noticed any odor and felt no discomfort, and slept in the room that had been painted. It really felt like a “healthy” option, especially for such a small space.

Here’s to beautiful living spaces that are also healthy, long-term.