In the last minutes of 2006, I was in a car accident. We were just about to cross the Oakland Bay Bridge to go home after a warm and lovely New Year’s Eve dinner, and the car I was driving was hit by a truck.

Fortunately, no one was injured. The man who hit us was calm and friendly, which helped calm my startled nerves, and I trust that the insurance matters will all work out alright. When the clock struck 2007, we were still on the side of the road, but had a great view of the fireworks display across the Bay.

Nevertheless, my spirit has been a bit off-kilter today, the first day of 2007. Worried about the repair requirements, wary about driving, rattled that the transition to the new year was accompanied by such a jolt. However, I remind myself of the healthy intention I set for myself yesterday, before the accident.

That is, to practice some yoga and meditation every morning, even if only for 15 minutes. I ALWAYS feel better when I do that. I know this supports all aspects of my life.

And this morning, even though I was feeling a bit tentative and sorry for myself, and my neck and shoulder were a bit uncomfortable–from the accident? from stress and worry?–I did my practice. I felt better afterward, in body and spirit, and I believe it allowed me to enjoy the visits with good friends through the day as much as I have. My morning practice also probably helped to recognize my “off-kilter” state, and just let it be, rather than getting more worried about that.

So, I invite you to consider setting a healthy intention for yourself.

  • Not a goal, which sets up a specific expectation. Here’s a familiar example: I must diet and lose x pounds by y-date.
  • But a guiding principle that helps you with what to do in every moment. It might look like this: My intention is to pay attention to when I am actually hungry, and eat food that is nutritious and delicious, enough to satisfy my hunger, and no more.

When you pay attention to the joyful or peaceful and restful moments in your life, what healthy intentions can you set?