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Do you suffer from chronic constipation?  Or have some times when you’re not so regular?  In addition to eating a balanced diet with fiber (cut down on sweets), getting exercise and drinking plenty of water, try these acu-points.

You can try any one, or go through all of them.  Especially if you have chronic constipation, spending 5 minutes every day holding these points can be helpful. Sit in a comfortable position, and pay attention to your breath — deep and slow — while you hold the points.

Hoku, Large Intestine 4

LI4 demo1  This is considered the number one point for dealing with constipation.  You can experiment with the length of time and the strength of the holding.  Try rubbing in a circular motion, palpating it, even thumping it with a knuckle.  The length of time you need to hold it to feel its effectiveness will vary by person.  Try both hands, and be sure to take breaks so that the hand that’s holding doesn’t get tired.  Get detailed instructions here. NOTE: Do not use this point on pregnant women.

Crooked Pond, Large Intestine 11

LI11 hold

This point doesn’t require much pressure.  Rub this point in a circular motion, and you may feel relief during an uncomfortable bowel movement.  Get detailed instructions here.

Hara

This is a couple fingers width below your bellybutton, where you “belly” is.  This is considered your “center”, the place from which you find balance.  So imagine the unbalance when you’re constipated or otherwise uncomfortable in your digestive system.  Just putting some attention to the hara can bring comfort.  Gently rest the palm of your hand on your belly, and breathe slowly and deeply.  Try gentle clockwise circles around your hara, too, to support movement in your bowels.  Get detailed instructions here.

This recent New York Times blog post on The Migraine Diet has obviously hit a nerve. It’s the most emailed article, and there are hundreds of comments.

The blogger writes about her own experience of migraines and of trying out a plan to heal herself that includes 1) stopping medications, 2) identifying and eliminating triggers that can be addressed, like food, alcohol, smoking, and 3) daily preventative measures, which I guess would include things like exercise.

A few comments were about success with acupuncture.  From a Traditional Chinese Medicine perspective, the connection between diet and headaches has been understood.  It’s fairly easy to see the connection for people who tend to get headaches when they are constipated, or overdue for a regular bowel movement.

Among acupressure/acupuncture points, the Hoku point is the one most often suggested for dealing with such a headache. It is on the Large Intestine meridian, which suggests an energetic connection with the Large Intestine organ.  So, if you suffer from a headache or migraine, try pressing/rubbing the Hoku point, which is described here. Also, when you are constipated, try this.

For a strong headache, you may need to hold the point for a while.  Make sure you do not overdo it; that is, that your other hand does not get tired from holding the point.  You can hold the point on both hands.  Hold for one or two minutes, take a break, then hold again.  If you can get someone else to hold them for you, that can be helpful, too.  And try acupuncture if you can.  It can address a point more powerfully than acupressure.

There’s no guarantee that this will address your headache, especially if there is something else triggering it or it’s a migraine.  Of course, you should see a medical professional for a serious condition.

Please note, Hoku is not safe for women who are pregnant. An alternative, which anyone can try, is to squeeze and massage the toes, and the rest of the foot. But especially the toes.  In reflexology, your toes are associated with your head.

How embarrassing. I broke a bone today, crossing the street.

I was wearing my backpack heavy with my laptop and power cord and mouse and a couple of books and all that other stuff I need, and was looking at the bus stop sign as I crossed the street. Then I felt a snap as my left ankle twisted.

Uh-oh! It was REALLY painful, my breath stopped, and I felt slightly nauseous. I hobbled to the other side of the street and sat on the curb; my ankle swelled up in about two minutes.

In order to deal with the pain, I took deep breaths, and tried to regulate my breathing. I also squeezed the Hoku acu-point on my left hand. Those first 5 minutes were a big blur; I can’t say for certain that squeezing Hoku helped with the pain, but it was part of my coping toolkit.   And I bet I’ll be relying on those again before I’m walking normally again.

Fortunately, through the kindness of a stranger and friends, I got home. The x-ray shows a tiny bit of bone broken off at the bottom of the fibula. I’ll be focusing on acupressure to help with this healing in the next few weeks.

A month ago, I talked with a man in my building who complained about many months of feeling poorly. A couple of hours after eating, he would get a stomache and then a headache. It didn’t matter what he ate. This would always happen.

I was not surprised to hear that he got both a stomache AND a headache, because in Traditional Chinese Medicine, issues with digestion and headaches are connected. I told this man that I practice acupressure and showed him the HOKU acupressure point, which is on the Large Intestine meridian. He said he felt immediately relaxation and a decrease in his headache.

Yesterday, I ran into him again and he looked great. Apparently a Chinese herbalist had turned him onto Po Chai Pills, which I just researched and learned is an herbal blend in small pill size that address symptoms of indigestion, diarrhea, vomiting… While my neighbor’s pills were the “original” brand from Hong Kong, it seems that po chai pill may be a generally used name for herbal supplement remedies for stomachaches.

His stomachache swent away, and so did his headaches. He carries a vial of Po Chai in his shirt pocket.

So, next time you have a headache, pay attention and see if your stomach is upset. Did you eat something unusual? Or does a regular headache correlate to a regular digestive discomfort?

I’m not trained in herbs, so I encourage you to check with a trained practitioner, if you are considering adding them to your own Healthy Intentions Toolkit.

Warning: Do not use this point on pregnant women.


Name: Hoku or Joining of the Valleys (Large Intestine 4)LI4 point

Location: On the top of the hand, on the web where the thumb and the index finger meet. (See the red dot on the hand in the photo.)LI4 demo1
To hold: Squeeze the point by putting your thumb on the point, and your index finger on the palm side of your hand. Make small circular motions with your thumb until you feel the point; it is tender on many people.LI4 demo2Make sure that the hand that is holding the point is relaxed. The demo photo above shows you how to hold the point, but the hands are a little tense; the second photo, on the right, shows you the hands relaxed, which is how you want to do it.

Hold for 10 or 15 seconds initially, until you figure out what works for you. You can hold for a few minutes, but make sure that the holding hand does not get tense or tired out. Release gently if you feel any acute pain.

This is a wonderful point. It is effective for relieving so many discomforts, including headaches, constipation, insomnia, stress, shoulder and neck tension.

You are encouraged you to seek the advice of a qualified health care provider for questions about a medical condition.

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