Name: Letting Go (Lung 1)

This is a great point because its name tells you the benefits.

  • It’s the first point on the lung meridian, so it’s effective for relieving discomforts related to your lungs: breathing, asthma, coughing and chest tension, especially the upper chest.
  • Also, it’s “poetic” name “Letting Go” reminds us that this is a helpful point when we have ideas or emotions that we’re hanging onto too tightly, that we’re having a difficult time letting go. Grief, which is the emotion of letting go of something dear to us, holding this point gently and compassion can be helpful.
  • In addition, this point helps with fatigue, irritability and confusion.

lung1Location: On your front body, three fingers’ width below your collarbone, next to the top of your upper arm bone. On the top of the hand, on the web where the thumb and the index finger meet.

It can sometimes be difficult to find, but when you do, it often feels good. Sometimes it can be tender; hold gently. Often, you’ll take a nice deep breath.

To hold: You can push on this point with a light touch, or with a lot of pressure. As in the photo above, you can cross your arm across your chest and push in and up with your index and middle fingers, or all three middle fingers. Try this out to figure out what feels good. You can rub or massage the point with a circular motion.

You can hold the point with the hand of the sameside, as in the photo below (left).

lung1_2

lung1_3

Or try touching your thumb lightly on the spot. Even such a light touch can be effective.

Hold for 10 or 15 seconds initially, until you figure out what works for you. Take deep slow breathes while you hold the point. You can hold for a few minutes, but make sure that the holding hand does not get tense or tired out. Release gently if you feel any acute pain.

You are encouraged you to seek the advice of a qualified health care provider for questions about a medical condition.

About these ads