Name: Inner Gate (Pericardium 6)

This point can be effective for relieving nausea and anxiety. You may be familiar with it because it’s the point used by those motion sickness wrist bands, which are also helpful for women experiencing nausea during pregnancy.

Location: On the inner forearm, about three fingers’ width from the wrist crease.

To hold: Gently cradle your wrist on the palm of the other hand, and lightly press the point with your thumb. You can experiment with the pressure, but a light pressure is usually effective.

Be sure to relax both arms and shoulders; you can place your hands on a table or your lap to be comfortable. Hold for 30 seconds or so initially, to see how it feels for you. For some people, the feeling of relief is immediate. For others, it can take a while; try 5 minutes. Release gently if you feel any acute pain.

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