Warning: Do not use this point on pregnant women.


Name: Hoku or Joining of the Valleys (Large Intestine 4)LI4 point

Location: On the top of the hand, on the web where the thumb and the index finger meet. (See the red dot on the hand in the photo.)LI4 demo1
To hold: Squeeze the point by putting your thumb on the point, and your index finger on the palm side of your hand. Make small circular motions with your thumb until you feel the point; it is tender on many people.LI4 demo2Make sure that the hand that is holding the point is relaxed. The demo photo above shows you how to hold the point, but the hands are a little tense; the second photo, on the right, shows you the hands relaxed, which is how you want to do it.

Hold for 10 or 15 seconds initially, until you figure out what works for you. You can hold for a few minutes, but make sure that the holding hand does not get tense or tired out. Release gently if you feel any acute pain.

This is a wonderful point. It is effective for relieving so many discomforts, including headaches, constipation, insomnia, stress, shoulder and neck tension.

You are encouraged you to seek the advice of a qualified health care provider for questions about a medical condition.

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